View Workout (Mark Rowe)
Tempo Run
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Actually this was more of a spordaic farklek session but I actually felt like I might have some pop in these old legs yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics GT-2130 |