View Workout (Nicholas Regan)
Reverse Tri Meet
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 3:26 | |||
| 2.5 Miles | Warmup | Defayance 3 | ||
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | New Nike Milers |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | New Nike Milers |
| 100.0 Meters | Race | New Nike Milers | ||
| 2.5 Miles | Cooldown | Defayance 3 |