View Workout (Kendra Zaffuto)
Medium Run
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
45 min medium run
stretch
SMR: foam roller and stick
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Training |