View Workout (Nicholas Regan)
Towers Invasion
April 28, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Tempo with Bethke Landscaping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 22:30 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 3.9 Miles | 22:30 | 5:46 / Mile | Tempo | Defayance 3 |
| 0.5 Miles | Recovery | Defayance 3 | ||
| 1.0 Miles | Cooldown | Defayance 3 |