View Workout (Zoe McAlear)
Vestal Dual
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
random warmups and cooldowns with people - felt alright running on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Asics 2150's |