View Workout (Keith Behrman)
Lake st loop
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with TURC. Solid group of guys today. The homophobic and sexist comments get to me and today I just outright started calling people out on it. Didn't make for a 'happy' conversation, but it had to be said.
Legs felt good again. No real numbness. Things seem to be better when I take a couple 'profean before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Mizuno wave Elixir (Lime Green) |