View Workout (Nathan Roe)
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Kinder Road Loop
April 28, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.99 Miles
|
38:02
|
800.0 Meters |
|
|
Warmup
|
|
5.0 Miles |
38:02 |
7:36 / Mile |
Long
|
|
200.0 Meters |
|
|
Tempo
|
|
200.0 Meters |
|
|
Tempo
|
|
200.0 Meters |
|
|
Tempo
|
|
200.0 Meters |
|
|
Tempo
|
|