View Workout (Chris Sciolto)
Hendricken Dual Meet
April 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 6:59 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1500.0 Meters | 4:43 | 5:03 / Mile | Race | Nike Zoom Victory |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Nike Zoom Victory |
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 6 |