View Workout (Ben Crites)
LT tempo @ towers
April 28, 2010 (Morning)
Exercise Type: Run
Weather: almost rainy
Comments:
LT with ian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 36:18 | |||
| 600.0 Meters | 2:47 | 7:27 / Mile | Warmup | Wave-riders 13 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Wave-riders 13 |
| 0.4 Miles | 4:00 | 9:59 / Mile | Easy | Wave-riders 13 |
| 1200.0 Meters | 5:31 | 7:23 / Mile | Cooldown | Wave-riders 13 |