View Workout (Ryan Miller)
Track Practice
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
3-2-3
2:35
6-2
1:50ish
30
2-2-2
30
33
34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.0 Miles | Interval | Nike shoes | ||
| 600.0 Meters | Speed | Nike shoes | ||
| 1.25 Miles | Cooldown | Nike shoes |