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April 28, 2010 (Morning)

Exercise Type: Run

Weather: mid 50's

went to the metros and did a workout there: hilly run with 3-2-1-3-2-1 min hard intervals with 1 min easy in between each. i hadn't done a workout on hills in a long time, so this was good.

Distance Duration Pace Interval Type Shoes
6.3 Miles 48:00 7:37 / Mile Fartlek Asics GT 2140 - Orange