View Workout (Tyler Dugan)
Herbie
April 28, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Greg, John, and Will. My first time ever running herbie and I didn't know where we were for most of the run. More than I was planning on doing today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:44 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Gel Cumulus 11 |
| 5.0 Miles | 38:44 | 7:44 / Mile | Gel Cumulus 11 |