View Workout (kerry neilson)
run
April 28, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
22 min 10:00 pace at elevation 1. cals 330 per caloriesperhour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:00 | 9:59 / Mile | Easy | red nikes |