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April 28, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core

1 min run warm up

10x12 sec sprints - started at 10 mph and finished at 18 mph (this part was pretty easy)

Circuit: 10 sets
30 sec wall sit (last 5 w/10 lb weight overhead)
30 plyo-jumps (105 lbs for most of it, 90 lbs for a few sets)

200 m cool down