View Workout (Brett Beaugureau)
(Untitled)
April 14, 2008 (Morning)
Exercise Type: Run
Comments:
2.5 mile easy run
6x125 hard with jog back and tons of rest.
im not really sure what the point of today's workout was, but its all good. felt alright i guess, but my knees are starting to piss me off. went over the steeple water jump and iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |