View Workout (Seth Markowitz)
Tempo
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: way too windy
Comments:
ran to CJ, did the first mile of the course then came back, dont know quite how long it is but ill say 4 miles. Also, was 8 minutes fast pace and 2 minutes recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile | Tempo |