View Workout (Nolan Matthews)
Hills
April 28, 2010 (Morning)
Exercise Type: Run
Weather: Windy, not too cold
Comments:
Hill workout on comcast with about a 20 min warm up 5 min cool down. IT Band felt bad enough to where I cut it short so I wouldn't hurt it anymore. Did some drills afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:00 | 6:56 / Mile | Easy | Nike Free 5.0 |