View Workout (Troy Squires)
Richmond Park TT Session
April 28, 2010 (Night)
Exercise Type: Bike
Weather: 18'C
Comments:
Good TT session, using the stretch between Robin Hood and Richmond Gate as an interval. Road quite busy with traffic but got some good speed going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.5 Kilometers | 1:27:00 | 1:57 / Kilometer | Training |