View Workout (Charity Frederick)
just a quick one
April 29, 2010 (Morning)
Exercise Type: Run
Comments:
not so quick really - but if I don't run a couple times, my 5 year old will beat me Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 21:23 | 9:05 / Mile | Easy | Brooks Defyance 2 |