View Workout (Phil Olson)
3 x Mile
August 21, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
3 mile warm up.
1st mile- 5:23
5 min. Rest Jog
2nd mile- 5:24
5 min. Rest Jog
3rd mile- 5:15
2 mile cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |