View Workout (Tom Schellens)
10:00 Militaire testen: Hindernis piste + 15 km
April 29, 2010 (Morning)
Exercise Type: Run
Weather: 27
Comments:
om 10:00 uur hindernis piste afgelegd tegen rustig tempo
om 11:00 uur 15 km duurloop (zeer warm)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:09:00 | 4:36 / Kilometer | Easy | asics 2140 |