View Workout (Alma Franco)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill - Need new shoes

April 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.1 Miles 31:00
0.05 Miles 1:00 20:00 / Mile Warmup Adidas SuperNova
3.0 Miles 29:15 9:45 / Mile Steady State Adidas SuperNova
0.05 Miles 0:45 14:59 / Mile Cooldown Adidas SuperNova

Share on Facebook | Public Link