View Workout (Alma Franco)
Treading it
April 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 21:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 19:20 | 9:39 / Mile | Adidas SuperNova | |
| 0.05 Miles | 0:40 | 13:20 / Mile | Cooldown | Adidas SuperNova |