View Workout (Morgan Simon)
I'm back!
April 28, 2010 (Afternoon)
Exercise Type: Bike
Comments:
after a sleep marathon the legs fell better!
an hour of solid riding finished off with 15 minutes of sprints, 30 secs at max, minute and a half between, trying to keep HR above 150 and hit 30+mph.
legs felt great after this.
I've noticed that my HR avg has lowered on comparable workouts... progress?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles |