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Dissapointment

April 28, 2010 (Morning)

Exercise Type: Run

Comments:
WHEN OUT FAST 65 FIRST LAP
BY THE END OF THE SECOND LAP I WAS AT 2 :21
BY THE END OF THE THRID LAP I WAS AT 3:44 I WAS DEAD . COULDN;T BREATH, LEGS FELT GOOD BUT I COULDN'T POOSH MY LUNGS WOULDN'T....

FINISHED COULDN'T BREATH BUT WALKED NORMALLY OF THE TRACKED, I CAN'T SAY I COULD HAVE DONE ANY BETTER BECOUSE I MARKED MY DEATH CENTECNE BY GOING OUT AT 65, MY LUNGS PAID FOR IT NOT MY LEGS. THATS WHAT I DON'T UNDERSTAND, I M JUST NOT WAKING UP SORED, MY LEGS ARET COMPLAINING I FEEL AMAZING , HOWEVER MY LUNGS ARE NOT KEEPING UP WITH MY LEGS,, I THING I NEED TO WORK ON MY BRETHING ... IM NOT SHUTING DOwn IM GOING FOR THAT 4 49, AND NOT SETTLING FOR ANITHING LESS... COUNTODOWN BEGINS... 2 WEEKS LFET.....

AND NOW IM BRETHING.... OVERALL I FEEL THAT I HAVE DISSAPOINTED MY TEAM AND MY COACH..... AND MY FAMILY... BUT I WILL BE BACK..... NOW IM GOING FOR A GOOD RUN..

Distance Duration Pace Interval Type Shoes
1.5 Miles 5:06
0.5 Miles Warmup nike zoom
1.0 Miles 5:06 5:06 / Mile   nike zoom