View Workout (Troy Squires)
Long Run Home
April 29, 2010 (Night)
Exercise Type: Run
Weather: 18'C
Comments:
Good paced run home, down the A3 and through the Common. Extended the run along the Ridgway.
Legs felt quite tired around the 10km mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:08:45 | 4:44 / Kilometer | Training | Asics 2140 |