View Workout (Ben Crites)
6x400s
April 29, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
6x400 at mile pace. decide my mile pace was 4:40 pace. ran pretty consistent splits 67 69 69 70 67 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 33:27 | |||
| 1.25 Miles | 11:30 | 9:12 / Mile | Warmup | Wave-riders 13 |
| 2400.0 Meters | 6:57 | 4:39 / Mile | Interval | Wave-riders 13 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Wave-riders 13 |