April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
felt mad..... just wwanted to see , whent fast, legs feelt good, but my lungs are the problem , my trought hurts... still mad, disspointed...
my body feels good no pain only slight irritation on my left knee
mile splits
1st 7 16
2nd 7 18
3rd 7 43
4th 6 48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:05 | 7:16 / Mile | nike zoom |