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Stress Reliving Run

April 29, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
felt mad..... just wwanted to see , whent fast, legs feelt good, but my lungs are the problem , my trought hurts... still mad, disspointed...

my body feels good no pain only slight irritation on my left knee

mile splits
1st 7 16
2nd 7 18
3rd 7 43
4th 6 48

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:05 7:16 / Mile   nike zoom