View Workout (John Curran)
San Jose Blvd
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and mild
Comments:
Supposed to be a 3 mile tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 16:32 | |||
| 1.0 Miles | Warmup | Wave Rider 12 | ||
| 1.53 Miles | 10:25 | 6:48 / Mile | Tempo | Wave Rider 12 |
| 0.89 Miles | 6:07 | 6:52 / Mile | Tempo | Wave Rider 12 |
| 1.4 Miles | Cooldown | Wave Rider 12 |