View Workout (Alexa )
Shape DVD
April 29, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Did the Shape bikini body workout DVD without weights, so my legs had the hardest workout. Felt great, though. It vastly improved my mood! (Skipped the cardio parts)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Running shoes |