View Workout (Alexander Waldt)
Recovery Intervals
April 29, 2010 (Morning)
Exercise Type: Run
Comments:
Despite having a meet yesterday, we did hill repeats again on the grass. 9 2 lappers, with a jog to the marquee sign after the first set. Needless to say I did not run them hard. Ran them each controlled around 2:00....I cannot wait until summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 2.7 Miles | ||||
| 0.75 Miles | Recovery | |||
| 0.6 Miles | Cooldown |