View Workout (Micah Aldrich)
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Pre-Race
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Ran in Hawthorn with Derek at a comfortable pace.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
39:35 |
7:11 / Mile |
|
Adidas ZX8000
|