View Workout (Seth Markowitz)
6 x 400
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
felt really good on the first one, though my legs are still really sore so the rest of them did not feel as pleasent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 7:39 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
| 1.5 Miles | Cooldown |