View Workout (Tyler Dugan)
Repeat 400's
April 29, 2010 (Night)
Exercise Type: Run
Comments:
Ran 6 repeat 400's with a lap with will after each. My times got faster every time so I think that I ran the first one with a bit to much reserve. Ran the middle school course with greg and will and John and Ben for half of it. 400 times were:
1:16
1:15
1:13
1:10
1:08
1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:48 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Gel Cumulus 11 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Gel Cumulus 11 |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | Gel Cumulus 11 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Recovery | Gel Cumulus 11 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Gel Cumulus 11 | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | Gel Cumulus 11 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Gel Cumulus 11 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Gel Nimbus 11 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Gel Cumulus 11 |
| 2.0 Miles | 17:40 | 8:49 / Mile | Cooldown | Gel Cumulus 11 |