View Workout (Nicholas Regan)
Kidney Punch 400s
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
6x400s at mile pace with 2 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 6:27 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 2400.0 Meters | 6:27 | 4:19 / Mile | Interval | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |