April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy and somewhat cold
Comments:
no problems, just took it easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 23:01 | |||
0.5 Miles | Warmup | |||
3.0 Miles | 23:01 | 7:40 / Mile | Easy | |
0.5 Miles | Cooldown |