View Workout (Kendra Zaffuto)
Run
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
30 min mild run with 6 x 75m accelerations
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training |