View Workout (Jeremy Skarda)
Meet vs Mcdonogh
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
won the 2 mile and anchored the winning 4x800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:42 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.5 Miles | 2:18 | 4:36 / Mile | Race | Asics Gel Strike II |
| 2.0 Miles | 10:24 | 5:11 / Mile | Race | Asics Gel Strike II |
| 1.0 Miles | Cooldown | Asics Gel Strike II |