View Workout (Nathan Roe)
JV County Relays
April 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
home meet, ran devil takes the hindmost (which was extremly easy, ive included it as tempo), then was walking around and sherman asked if i wanted to run the 4x8, which was kind of slow since i didnt figure out i was running untill second call. i agreed without realizing that the DMR was right afterwards. that was fun!
3 races, 3 wins!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 7:10 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | |
| 2.0 Miles | Cooldown |