View Workout (Jeremy Skarda)
(Untitled)
April 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 0:00 | |||
| 3.75 Miles | Warmup | Asics Gel Strike II | ||
| 4500.0 Meters | Interval | Asics Gel Strike II | ||
| 1200.0 Meters | Recovery | Asics Gel Strike II | ||
| 0.5 Miles | Cooldown | Asics Gel Strike II |