View Workout (Jeb Stone)
Tempo
April 29, 2010 (Night)
Exercise Type: Run
Comments:
WINDY! I just cant catch a break.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 37:53 | |||||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | |||
| 5.0 Miles | 30:18 | 6:03 / Mile | 173 | 181 | Tempo | |
| 1.0 Miles | Cooldown |