View Workout (Amanda Taylor)
After Race Day
April 29, 2010 (Night)
Exercise Type: Run
Weather: beautiful (:
Comments:
I decided to go easy for 3 mile or +, I sent my time for 30 min. Towards the end, I got competitive with the time and I got 24:32 for 3 miles. My head was killing me D:, but my calves felt pretty good. My hip hurt a little bit, but it's all good. :]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 31:04 | |||
| 3.0 Miles | 24:32 | 8:10 / Mile | ||
| 0.7 Miles | 6:32 | 9:20 / Mile | Cooldown |