View Workout (Rebecca Higgins)
(Untitled)
April 29, 2010 (Night)
Exercise Type: Run
Comments:
treadmill:
1 mile @ 6.0
1/2 @ 7.0, 1/4 @ 6.0 for 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 33:11 | |||
| 3.0 Miles | 28:11 | 9:23 / Mile | Interval | |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown |