View Workout (Sophie Sapp)
intervals
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: inside!
Comments:
pushed myself on my new shoes... 2 laps (400s)fast (8.5-8.8 mph), 1 slow. then weights & stretching. felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Interval | nike ID |