View Workout (Mary Baldwin)
(Untitled)
August 22, 2008 (Morning)
Exercise Type: Run
Weather: low 70's / windy
Comments:
Pathetic "tempo" run (running into the wind) 1 mile @ 9:00, 2 miles @ 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:07 | 9:42 / Mile | Asics Gel Equation 2 |