View Workout (Kerry Grant)
4 Mile Run
April 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I ran to Phlox Creek and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:25 | 8:51 / Mile | 164 | 180 | Easy | Saucony Progrid Guide 2 |