View Workout (b callejas)
(Untitled)
April 29, 2010 (Night)
Exercise Type: Run
Comments:
Track run. Attempted to do 400m intervals at 1:25, could do no more than 4. Continued at a cruise pace to recover, felt pretty good.
Vibram KSO's used.
Mile 3 - 6:58
Mile 4 - 6:46
Mile 6 - 6:50
Mile 9 - 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:05:33 | 7:14 / Mile | Training |