View Workout (hannah roller)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warmup
6 x 1000
4:05 4:06
4:05 4:06
4:02 4:11
20 min cool down
felt better then tues workout. Still not happy with the times but I did finish and was fairly consistant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |