View Workout (Stephen Irvine)
Jaques Ave loop
April 30, 2010 (Night)
Exercise Type: Run
Weather: dark - coolish
Comments:
Last run before Marathon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Kilometers | 19:51 | 5:13 / Kilometer | 143 | 158 | Easy | Brooks Adrenaline GTS10 |