View Workout (Jeff Purdy)
2.4 miler in the early am
April 30, 2010 (Morning)
Exercise Type: Run
Weather: perfect, 65 and sunny, little wind
Comments:
2.4 miler in the early morning. Only 2 rolls to eat, no breakfast. coffee. no cramping, not tired at all. 2 days rest after 6.2 and a quick mile the next day. no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 19:31:38 | 8:08:10 / Mile | Cruise | Asics Gel 1140 10.5 |